LubasKnysak, who runs an online

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So, how to start eating healthy and staying fit without the yoyo effect?How to do it? Suggested by clinical dietitian Karolina  dietary clinic on a daily basis. – First of all, focus on ensuring that your diet properly strengthens your immunity and has antiinflammatory properties – avoiding highly processed food, fast food, unhealthy products – such food not only burdens our intestines and contributes to excess weight, but also puts the immune system to a severe test, a significant part of which is located in the intestines!

Processed food affects the composition of the microbiome in the intestines, and it Japan Phone Numbers 75 Million List is the intestinal microorganisms that are responsible, among other things, for maintaining immunity – vitamin D supplementation – this vitamin not only affects the concentration of calcium in the blood, but also reduces inflammation in the body and stimulates the immune system – cranberry juice supplementation – cranberries contain a large dose of vitamin

C, which stimulates the immune system. Other good sources of vitamin C are acerola and sea buckthorn, which can be found in various forms – ensuring the right amount of omega acids in the diet – they have antiinflammatory properties. The sources of these acids in the diet are fatty sea fish, vegetable oils, nuts and seeds. People working mentally should make sure that their diet includes products that support brain function, such as nuts, especially walnuts, seeds and seeds, sea fish rich in omega acids, olive oil, walnut oil or linseed oil. They should also pay attention to the amount of calories consumed during the day  sedentary work encourages snacking and thus taking in more energy than needed, which is a direct path to excess body weight.